Yin Yoga Benefits:

  • Calms and balances the mind
  • Increases circulation and flexibility
  • Releases fascia and improves joint mobility
  • Balances internal organs and improves energy flow

Our Yin Yoga Classes in Perth City

Yin yoga Perth City | Perth CBD | Yoga Perth

Rest and Restore Yoga

The aim of this restorative class is to wind-down and release stiffness in your body from desk work and strong exercise. Our skilled yoga teachers take you through 60-75 minutes of yin yoga designed to provide a therapeutic self myofascial release to mitigate body aches and immobility. Practicing yin yoga in the evening can improve sleep, posture and digestion.

Leave this class feeling calm and open.

Yin yoga Perth City | Perth CBD | Yoga Perth

Roll and Release Yoga

The aim of this therapeutic class is to release deep tension and stagnation in the body. Using myofascial release techniques with therapy balls, rollers and blocks, you’ll be shown how to work safely with your body tissues. Roll and release “stuck” areas of connective tissue creating more freedom and space in your body and your life!

Leave the class feeling free and alleviated.

Yin yoga Perth City | Perth CBD | Yoga Perth

Rejuvenate – Yin/Yang Yoga

The aim of this fusion class is to restore balance in your body and mind. The class starts with Vinyasa flow to warm the body and finishes with a meditative yin practice. Practicing contrasting forms of yoga together allows for a well rounded practice, sort of like a full body work out, but for your mind too!

Leave this class feeling balances and whole.

Ready to hit the mat? Join us for yin yoga in our Perth City Studio.

 

Explore our timetable now!