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Looking for yin yoga in Perth City? We have three diverse classes, suitable for all levels, for you to choose from.
Yin Yoga is a slow, restorative, and meditative form of yoga. It targets the deep connective tissues & fascia in the body. Yin postures are seated and held for 1 – 5 minutes to create a self-myofascial release. The aim of yin yoga is to mindfully improve the flow of energy in the body by releasing skeletal muscle immobility. If you are looking for yin yoga in Perth City, we have three diverse classes for you to choose from.
The aim of this restorative class is to wind-down and release stiffness in your body from desk work and strong exercise. Our skilled yoga teachers take you through 60-75 minutes of yin yoga designed to provide a therapeutic self myofascial release to mitigate body aches and immobility. Practicing yin yoga in the evening can improve sleep, posture and digestion.
Leave this class feeling calm and open.
The aim of this fusion class is to restore balance in your body and mind. The class starts with Vinyasa flow to warm the body and finishes with a meditative yin practice. Practicing contrasting forms of yoga together allows for a well rounded practice, sort of like a full body work out, but for your mind too!
Leave this class feeling balances and whole.
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