With the greatest pleasure, we would like to invite you to a warm, cosy and nurturing retreat where you will have a chance to reconnect with yourself, deeply relax and be inspired on how to support your health and wellbeing.
It will also be an amazing opportunity to reconnect with our beautiful Myall community and reunite in a heartfelt and supportive environment.
We have missed you terribly and would like to keep the energy of our community alive and present.
What to expect during the Retreat?
The afternoon will start with a short grounding practice and a cacao ceremony to set our intentions and connect with our heart space. After, Emma and Renata will run a holistic wellbeing workshop with a tiny habits methodology. This transformative technique will help you form new and healthy habits in your life. To fully integrate your newly set intentions and restore your nervous system, Lena will offer a Yin Yoga & Sound Immersion journey at the end of our retreat.
You will leave feeling deeply recharged, relaxed and filled with insights and inspiration on supporting your mind, body and heart.
Below please find more information about our upcoming event.
Date: 19th of August 2023
Time: 2:00 pm – 5:00 pm
2:00 – 2:15 pm Welcome and Grounding Practice with Cacao Ceremony
2:15 – 3:30 pm Holistic Wellbeing Workshop with Emma and Renata
3:30 – 3:45 pm A Short Break with Healthy Snacks and Tea
3:45 – 5:00 pm Yin Yoga & Sound Immersion with Lena
The Mind Body Heart Studio
67 Plaistowe Mews
Exchange: $55 (+ $4.50 Eventbrite fee)
We are excited to reconnect with you all and share this heart-warming winter offering.
Please follow this LINK to secure your spot.
With love & gratitude,
Emma, Renata and Lena
Myall vision is still alive.