Pilates Perth City
Tone, strengthen and reform.
Precision movement for posture and toning.
The aim of Mat Pilates is to strengthen the core and stabilising muscles in the body. Myall Mat Pilates is a condensed and powerful workout suitable for all levels of practice. Our instructors take you through 30 minutes of exercises performed on the floor using your own body weight and gravity for resistance. Throughout the class you will challenge your body by putting it in unstable positions, moving your limbs, and training the targeted muscle groups to support the weight. Progressions, regressions and hands on adjustments will be provided by our professional instructors when required.
Leave this class feeling strong and toned.