With the days getting shorter and the temperature quickly dropping, it’s easy to hit snooze a few extra times or head straight home after a long day in the office.

Spending a little time ‘me’ time each day is important to your wellbeing, especially during the colder months. Stretching your body and relaxing your mind during the week will keep you feeling strong and supported all winter long.

We’ve made it easier than ever to keep active this winter with our new winter wellbeing timetable! Check it out below:

Book into a class here.

From our 7am Rise and Shine classes that are now a full hour through to our evening Rejuvenate classes that are 75 minutes, there’s a class every day to suit everyone.

Some key changes to note include:
Our 8am Energise class is now just 30 minutes, so you can come in, hit the mat for an upbeat and revitalising session and be at work for 9am.

Wondering what the Y & M’s stand for? We’ve just introduced our new class time classification, so you can see the class length at a glance – Y60 = Yoga 60 minutes, M45 = Meditation 45 minutes, and so on!

We keep the studio at a toasty 24 degrees and we all the amenities including hot showers, towels and hairdryers, you need to get ready for work.

Find your wellbeing at Myall yoga studio this winter!