Rise and Shine, Heated Vinyasa, Rejuvenate, Invigorate – it’s up to you! Explore our full timetable with 14 days of unlimited classes.
Looking for meditation in Perth City?
Align, prepare and recharge every week.
Meditation is the practice of becoming more conscious and accepting of ourselves, of being fully engaged in the present moment and the way we interact with the world around us. There’s a reason why a large percentage of industry trailblazers have a regular meditation ritual. Regular meditation is scientifically proven to change your brain chemistry by rewiring areas of your brain so you become a more focused, calm and kind person. If you are looking for meditation classes in Perth City, we have one for every day of the working week.
The purpose of meditation is to centre your mind. Thirty minutes to “practice” being with yourself in your own space. Guided compassionately by a teacher to support a grounding, a centring and an increased tolerance of any external noise. Leave this class feeling clear minded and centred.
Express Rest – Stop, Drop and Rest. This is a mobile offering which means you can join the live stream wherever you are. At the park with your headphones, in your office or your home – just roll out a mat or grab a cushion and be guided through two – three easy, restorative, cosy yin postures while you are guided on a restful yet powerful journey. Then return to your day rested, open and grounded.
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