Mindful Meditation Perth City
Looking for meditation in Perth City?
Align, prepare and recharge every week.
The purpose of meditation is to centre your mind. Thirty minutes to “practice” being with yourself in your own space. Guided compassionately by a teacher to support a grounding, a centring and an increased tolerance of any external noise. Leave this class feeling clear minded and centred.
Express Rest – Stop, Drop and Rest. This is a mobile offering which means you can join the live stream wherever you are. At the park with your headphones, in your office or your home – just roll out a mat or grab a cushion and be guided through two – three easy, restorative, cosy yin postures while you are guided on a restful yet powerful journey. Then return to your day rested, open and grounded.