Drop in, zone out, revitalise.
Restore a busy mind in a tranquil environment.
Meditation is the practice of becoming more conscious of ourselves, of the present moment and of the way we interact with the world around us. It has been scientifically shown to have many amazing benefits on physical, mental and emotional health.
In the 15 minutes either side of a scheduled class you are welcome to sit, breathe and practise mindful meditation. This brings added calm, presence and energy to the class ahead, or to your post-class activities.