Infrared Sauna Q & As
What are the benefits of an infrared sauna?
The health benefits of using an infrared sauna include:
- Increased circulation
- Improved sleep
- Calming the mind and body
- Sore muscle relief
- Joint pain relief
- Clearer, firmer skin
Do infrared saunas detoxify your body?
Infrared waves can be used as a targeted detox channel which will help to reduce the impact that accumulated toxins have on our overall health. The profuse sweating experiences in a sauna extricates accumulated toxins, such as alcohol, mercury, nickel.
How many people can be in the sauna?
The Sanctuary model can fit up to 4 people inside. We recommend 3 people maximum to ensure a comfortable experience for all people.
How often can I use the sauna?
We recommend spending a couple of times a week in the Infrared sauna. Your body will feel rejuvenated and replenished after a session, though for maximum benefits it may take a few sessions to work through toxins at varying levels and for the body to fully acclimate to the experience.
Do infrared saunas really work?
Infrared heat is great for making you sweat. One of the ways we detox the body is through sweating. Most people do not sweat enough – we need to perspire every single day! Every day we’re exposed to toxins and detoxification; sweating is the way in which our body naturally de-activates and eliminates these accumulated toxins.
Do you sweat in an infrared sauna?
Please ensure you are well hydrated before and after your experience, each individual will sweat differently in the sauna. Infrared waves activate warmth at a cellular level, in the first few sessions you may not sweat a lot as the body is working through the toxins.
Are infrared saunas safe?
Infrared saunas are extremely safe, the Clearlight technology is medical grade and has been proved and tested to adhere to all of its safety ratings. One of the biggest concerns with infrared saunas is with the level of EMF’S (electromagnetic frequencies). The Clearlight infrared sauna emits the lowest EMF levels out of all of its competitors. The technology is tested yearly to ensure it withholds the highest safety regulations with the WHO.