Breathwork Discovery Session

Benefits of breathwork, meditative state, lower anxiety and stress

Discover your breath with Shane. Learn how breath work can help you enter a meditative state and benefit your wellbeing, helping you to sleep better, improve digestion, increase energy and reduce stress or anxiety.

Did you know that breathing has an immediate impact on your mind and body? Even the act of inhaling vs. exhaling affects your nervous system differently.

We talk about diets, exercise training and even hydration but not many people train their breath. It’s such a missed opportunity for those interested in improving their health and it doesn’t have to be complicated. Breathing is fun and easy to practice. Counting with your breath gives you a mental focus, and the practices are short and potent. You can enter into a meditative state automatically when you practice breathwork breathing practice. It’s like an active form of meditation with all the same benefits.


Saturday, 29 January 2022
11:15 – 12:00
Myall Yoga & Wellbeing Studio

With a focus on the autonomic nervous system, you will be given insight into how you can tune this system using simple, science-based and effective breathing techniques that you can easily implement into your everyday routine. In doing so, you can learn to sleep better, improve your digestion, increase your energy, and lower anxiety and stress levels.

Download the Myall App on the App Store or Google Play and sign up for this session.