Rise and Shine, Heated Vinyasa, Rejuvenate, Invigorate – it’s up to you! Explore our full timetable with 14 days of unlimited classes.
BlogThe Science Behind Breathwork Take a deep breath. Do you…
BlogValentines Day Specials For the remainder of February receive a…
BlogStress: 5 ways to manage it Stress is an inevitable…
BlogWork can be a large contributor to stress and mental…
EventsDiscover your breath with Shane. Learn how breath work can help you enter a meditative state and benefit your wellbeing, helping you to sleep better, improve digestion, increase energy and…
BlogCelebrating Myall’s 3rd Birthday This January marks the milestone of…
EventsJoin us for Community Yoga on the Deck at Barchetta! Float into your weekend with yoga overlooking the Indian Ocean, followed by an optional beach swim and breakfast together. Attendance…
BlogDaily Intention of Kindness Setting an intention is like drawing…
BlogDaily Intention of Building Resilience Setting an intention is like…
BlogTo live a life where you are flourishing mentally is…
